How to Improve Sleep Quality with Soft, Breathable Pajamas

The amount of hours you slept matters but the quality of sleep has a lot to do with how you end up feeling when you wake up. High quality sleep allows your mind and body to recharge and improve your over all body health. This is why what you wear to sleep matters! Here is why good sleep matters and what it impacts: 

• Physical Health: Did you know that during sleep, your body uses this time to repair your body such as your tissues, muscle and strengthens your immune system?
• Mental Clarity: Quality sleep supports memory, focus and even decision making. With quality sleep helps you wake up refreshed and able to be more productive throughout your day.
• Emotional Balance: While you are sleeping your mind and body regulate your emotions, stress and overall mood. So if you're not getting enough and good sleep you may possibly wake up feeling groggy and irritable. 

So how does this relate to what you wear to sleep? Comfort and relaxation go hand in hand when your trying to get a good nights sleep. So what you wear to bed can impact your sleep negatively or positively. Here are some reasons sleeping in soft breathable fabric is important:

• The softness of the fabric makes you feel luxurious comfort and a sense of relaxation. It makes it easier for your mind and body to unwind and ease into a good nights sleep.
• Breathability temperature regulation in soft fabrics allows your body to regulate its temperature. Breathable fabric wicks away moisture and allows air to flow better. No more waking up in a sweat from restrictive pajamas. 

To get started on your better sleep quality  journey lets discuss the best fabrics to look for when selecting your next pajama set. We want fabrics that will make you fall asleep like a baby and can make you feel unrestricted so you can move as much as you want while sleeping and feel like you're sleeping on clouds. Here are the best fabrics to look out for and cute styles you can try out that will still have you feeling cozy and soft but in style: 

• Cotton: Cotton is lightweight, soft, breathable and non- irritating. This fabric material allows for good airflow and feels soft and gentle on the skin. Take for example this Floral V Tank and Long Pants with Cardigan Cotton Pajama Set. This set is flowy allowing freedom of movement  through out the day. 
• Linen: Just like cotton being a breathable fabric so is Linen. It is also a moisture-wicking fabric which means it doesn't trap sweat or heat, making it cooling in the night. This fabric material is perfect for hot summer nights or for those who tend to sweat often in their sleep or just tend to overheat easily. It can feel a little coarse at first wear but after a few washes it softens up over time revealing a luxurious soft feel to the touch. 
• Silk and Tencel: Tencel like silk, are both  silky- smooth and temperature regulating. Tencel is perfect for eco-conscious sleepers and perfect for hot climates, just like this Silky Tencel Long Sleeve and Pants Set  .Silk is perfect for a more luxurious feel or for sensitive skin since this fabric is gentle on the skin and hair as well. 

Just because you are sleeping doesn't mean you can't sleep in style! You can get the best quality sleep of your life and wake up feeling both refreshed, rejuvenated and chic. Here are the perfect style of pajamas to wear and what to look for while your sleeping or looking to unwind in the evening: 

• Loose Fitting and Flowy: Choose pajamas that have a loose fit so you won't feel constricted when you move around. You can wear a dress like this Soft Floral Pink Pajama Dress. Or if your looking for a more snug fit try a robe as your unwinding for the night and looking for a fit and snug hug like this Double-Layer Gauze Cotton Robe.

• Pajama Dresses: Pajama dress are not just cute and chic but very comfortable to lounge around in and sleep. It provides excellent air flow whether you are wearing a spaghetti strap or short/long sleeve dress. There is zero restriction as their are no waist bands or restrictive sleeves and such. Pajama dresses move with you and not against you. Ultimately pajama dresses are cute and give you an effortless put together look like this Fresh Floral Nightgown Pajama Dress. 
  

• Rompers: Rompers are a great choice to wear because it is a one and done wear. You just put it one, no struggle. With rompers there is minimal bunching perfect for those with toss and turn often in their sleep. Rompers usually come in stretchy and breathable fabrics so that's another win!

• Shorts and Tank Sets: The classic combo and never out of style. Just like pajama dresses and nightgowns, tank and shorts set offer more airflow which helps regulate your body temperature and prevents your from over heating. Lets just say it, they are cute! wearing mix-matched top and shorts or matching set they are stylish.  Not only will you be sleeping in comfort but in style as well. They are stylish yet functional, perfect if you just want to get out of bed and get straight to your productive day.