Mental health and Interiors: Crafting your therapeutic haven
Your bedroom is not just a place to sleep; It is where you have your ‘me’ time. It is a therapeutic space where you can sit with your thoughts, think about your ideas, and just be alone. We all need a therapeutic space to get into, away from all the noise and rush of the world. Your bedroom is where you start and end your day, so there is no doubt that it is an important, therapeutic part of your home, which should be taken care of.
Here are some tips to turn your bedroom into the therapeutic safe space you deserve.
Colours That Create a Therapeutic Sanctuary
Our surroundings affect our mood. Colour psychology states that different colours affect our emotions and behaviour in different ways. For example, warm colours like red and yellow makes you feel energetic and optimistic. A therapeutic bedroom is usually a place where you go to relax. It should be a therapeutic environment where you can wind down and easily relax. Using colour psychology, you can create a calm and soothing therapeutic area which can help you ease your body and mind.
Blue is considered a cool colour that has a calm and tranquil vibe. Picture going to the beach and looking at the ocean or looking at a clear sky after a long day. It is bound to make you feel a sense of calm. The colour blue is also said to lower blood pressure and body temperature. Light or pale blue is an ideal therapeutic colour for your bedroom, easing your mind and body as you wind down or go to sleep.
- Sleep comfortably with Ever Lasting’s Adeline Pastel Silky Cooling TENCEL™ Bedding Set / Blue that offers you a cool and soothing fabric for your therapeutic sleep.
Nature always makes us feel calm and grounded. When we think of green, we think of nature and earth. Green is also a therapeutic, cool colour that promotes relaxation, like blue. Sage green is a muted shade of green that gives an earthy feel to your room.
- Check out Ever Lasting’s Madeleine Lace Double Gauze Ruffle Bedding Set / Green made with high quality cotton to give you the therapeutic feeling you deserve.
Lavender, like other pastel colours, is a pale colour with low saturation, which creates a therapeutic presence. Lavender is a softer shade of purple. The colour purple is associated with luxury and sophistication. Lavender perfectly combines these vibes with a serene tone, creating an elegant, yet delicate aesthetic.
- Discover therapeutic beauty with grace in Ever Lasting’s Coralie Pastel TENCEL™ Bedding Set / Purple.
Therapeutic Lounge Essentials
A Clean Home Is a Therapeutic Home
A disorganised space with things lying around creates a sense of chaos and rush, much like the outside world we want to escape from. When you look at a clean and decluttered space, it helps alleviate the clutter in your mind and allows you to think clearly and relax peacefully.
Unless you are a billionaire who has a separate room for clothes, you keep your clothes in the bedroom. While it is tempting to throw your towel on the bed (I know you do it) or find your long-lost earring under the bed (yes, I know you have done that too), you wouldn’t want to squeeze in between the pile of clothes to go to sleep. It is important to declutter and organise for you to claim your therapeutic space.
- Stay organised with our Large Cotton Linen Storage Bags that help you store your clothes neatly.
If you are like me, things are often invisible to you unless mom shows up and finds them in the exact place you spent an hour searching for (okay, 10 minutes). No matter the joy in summoning things from under your bed, it is easier to get them from a place reserved for those items. Organize your accessories, so that you don’t forget your earphones that helps you avoid small talk (not based on a true story).
- Check out our Multi Storage Fabric Wall Hanging Organizer that keeps your things in place and gives you easy access to your items like a magical carrier (provided you remember to keep your things in it!)
Organizers for your therapeutic space
Engage your mind in a safe space
All work and no relaxation leaves the body and mind feeling fatigued. There are therapeutic activities that stimulate you while relieving you of stress. Therapeutic activities like reading, journaling, colouring etc. can help you clear your mind. Practice some light, non-strenuous therapeutic activities to prevent dreaming (rather, nightmare-ing) of missing your deadline and failing that important project (Again, not based on a true story).
- Discover our Planet Orange Lamp, providing a sleek and modern décor, that illuminates your room for your activities. For more unique lighting, check out Glossy Mushroom Desk Lamp available in 3 different colours!
Creating an aesthetically pleasing environment is proven to have therapeutic effects on wellbeing. In fact, offices that design visually pleasing spaces, have engaged and productive employees. How awesome would it be to work in a museum-like place? Although your room is not going to be your workplace, it is worth designing it according to your style. After all, who doesn’t like looking at a well decorated room?
- Discover our Vintage Aesthetic Wooden Wall Mirror & Candlestick Holder, which comes in 4 styles, to give your room a retro spin; Or embrace whimsy with the “Black Cat with Pink Bow” Coquette Cat Art Print.
Therapeutic Touch for Every Room
Creating your safety nest
Your safety nest is your bed, where you feel safe and secure. What is more therapeutic and reassuring than a hug from someone you trust? Imagine turning your bed into a therapeutic cocoon you can retreat to at the end of the day. The perfect escape from this chaotic world! Using soft textures like washed cotton and velvet, ensures that your nest stays warm and cozy. The softness of these fabrics reduce stress by providing comfort and their feel provides you with maximum coziness. These textures remind you of a warm hug, the kind that makes you feel secure.
- Try wrapping yourself with the Fluffy Plush Throw Blanket from Ever Lasting and feel its velvety texture. For an airy and cooling effect, try our Arden Pastel Bedding Bundle made with washed cotton.
Turn Your Home Into a Therapeutic Retreat
Final Thoughts
Creating a therapeutic space is not just for physical rest. Our mental health requires rest and restoration as much as our body. These days, people often compromise on their mental health. They might take breaks to relax their body, but is it truly therapeutic if you are preoccupied with mental stress? Designing a therapeutic space to help us calm our mind down is an essential part of self-care. It can also improve other areas of our life. Would you ace your exam if you keep stressing about it? Not at all! You will fall asleep during the exam because stressing it over and missing your things kept you up all night (I swear this is not based on a true story).
- Take a step toward enhancing your mental health and allow Ever Lasting to help you design your therapeutic haven!
Summary
Creating a space for relaxation is essential for a therapeutic and healing experience.
To ensure therapeutic effects, choose cool colors that are easy on the eyes and don't stimulate you much.
To restore your mind and keep it engaged, practice low intensity therapeutic activities.
Choose minimal lighting that does not interfere with your therapeutic relaxation.
Declutter your space for a calm and quiet mind.
Create a warm therapeutic space for yourself, where you can be comfortable and feel safe.
FAQ
How should I decorate my room?
However you feel fit! No matter your style or aesthetic, Ever Lasting has a huge selection of bedding, we're sure you'll find something you love. ♡ Don't forget to share your progress and room makeovers with us by using #EverLastingMakeover and tagging us @EverLastingFabric.
I accidentally ordered the wrong color, size, or style - can this be changed?
No worries! Contact us via our contact form as soon as possible to request a change. We'll do our best to update your order, but we cannot guarantee modifications or cancellations once processing has begun.
For the best chance of a successful change, reach out immediately!
Are Ever Lasting’s products safe for sensitive skin, kids, and pets?
Yes! Our fabrics are certified non-toxic, free from harmful chemicals, and gentle enough for all ages. We use low-impact dyes and sustainable colored spun yarn, ensuring vibrant, lasting colors without harsh treatments—making them safe for babies, pets, and those with sensitive skin.
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