Self Care Sundays: Turning Your Bedroom Into a Safe Space
Sundays are meant for slowing down, restoring your energy, and reconnecting with yourself. Creating a self care sanctuary in your bedroom helps you reset for the week ahead while supporting both your body and mind. Your bedroom should feel like a safe space where you can unwind, breathe, and truly rest.
At Ever Lasting, we believe comfort begins with your surroundings. From soothing colors to soft, breathable bedding, every choice matters when building a haven of relaxation. With a few intentional updates, you can transform your bedroom into a retreat that nurtures your self care routine and enhances your emotional well-being.
1. Setting the Mood for Self Care
The first step in designing a self care space is creating an environment that immediately calms your senses. A balanced self care setting encourages relaxation, helping your mind slow down after a busy week.
Choose soft lighting with warm tones or dimmable lamps for evening calm.
Opt for neutral or pastel bedding to create visual peace and warmth.
Incorporate natural scents like lavender or eucalyptus through candles or linen sprays.
These small details make a big difference in your self care ritual. A cozy atmosphere communicates safety and tranquility, turning your bedroom into a place where you can fully recharge and focus on self care. The foundation of self care lies in feeling both physically and emotionally at ease.
Bring a touch of self care with Ever Lasting’s dreamy bedding:
2. Choosing Textures That Soothe
Comfort in your self care sanctuary starts with touch. The textures around you play a key role in signaling your body to relax and do self care. To build a sensory-rich space:
Layer your bedding with materials that feel good against the skin.
Add plush throws or pillows for an extra sense of comfort.
Incorporate natural textures like woven baskets or rattan decor for visual softness.
Our goal is to create a space that feels inviting and tactile. Every texture should contribute to calm and connection, helping your self care routine feel more mindful and intentional. These layers will make not only for a cozy space, but for a perfect self care space.
Cozy beddings…
3. Calming Through Color and Light
Color and lighting deeply influence how your space feels and how effectively it supports self care. Soft, warm tones promote peace, while harsh lighting can overstimulate.
Consider these simple changes for a more tranquil atmosphere:
Choose hues like muted blush, sage green, or warm beige for your bedding and walls.
Use natural light during the day, and switch to soft amber light at night.
Add candles or fairy lights to introduce a gentle, soothing glow.
These choices help reduce visual stress, making your bedroom feel like a cocoon of calm and self care. A thoughtfully lit space complements your self care rituals, whether you’re journaling, meditating, or simply resting.
Mix patterns and textures with Ever Lasting’s self care bedding picks:
4. Decluttering for Mental Clarity
A cluttered room often leads to a cluttered mind. For true self care, your environment should support mental stillness and ease. Creating order in your space can have an immediate emotional benefit for your self care. Try these decluttering habits for lasting calm in your self care routine:
Keep only items that serve a purpose or bring joy.
Store essentials in woven baskets or under-bed organizers.
Make your bed daily to anchor your morning and set a positive tone.
Decluttering doesn’t mean perfection—it’s about crafting a space that feels open and breathable. The result is a room that naturally supports focus and emotional rest, aligning perfectly with your self care goals to create a calming bedroom for mental health.
5. Personalizing Your Safe Space
To make your self care sanctuary truly restorative, infuse it with personality and warmth. This is where your bedroom transforms from simply functional to emotionally fulfilling. Personal touches can include:
- Framed photos or artwork that inspire comfort or joy.
Soft music or soundscapes that promote relaxation and reflection.
A small ritual corner with candles, books, or journals for mindful moments.
Summary
Transforming your bedroom into a safe space is one of the most powerful forms of self care you can practice. Self care is not just about comfort—it’s about creating an environment that mirrors the calm you want to feel inside. With Ever Lasting’s naturally dyed fabrics and soft, breathable bedding, you can curate a self care bedroom that nurtures both your senses and your spirit.
When you prioritize comfort, color harmony, and mindfulness, your Sundays become more than a break—they become an act of restoration. Shop Ever Lasting's Fall Collection to fall into comfort and make your coziest self care Sundays. Make your bedroom the heart of your self care routine, where peace, warmth, and comfort meet every week.
1. Setting the Mood for Self Care: Explains how lighting, color, and scent influence calm and emotional comfort.
2. Choosing Textures That Soothe: Details how layering soft, natural fabrics enhances physical and emotional well-being.
3. Calming Through Color and Light: Focuses on choosing soothing hues and gentle lighting for a peaceful atmosphere.
4. Decluttering for Mental Clarity: Outlines how creating order supports focus and reduces mental stress.
5. Personalizing Your Safe Space: Describes how meaningful decor and rituals make your self care sanctuary deeply personal.
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FAQs
Do you offer student discounts?
Absolutely! We understand education is expensive, and are pleased to offer 10% off to those in school pursuing higher education. Simply send us an email to verify your student status and receive your discount code. :)
What size should I get?
In terms of sizing, most college dorms have Twin XL beds. In that case, we recommend going with a small size bed set and flat sheet. If you're looking for a fresh start or not sure where to begin, we recommend checking out our bundles! Each bundle will include a pillow, duvet insert and bedding set! It is also already pre discounted! Say heyyy to savings.
Don't see the bundle for the style of bedding set you like? Reach out to us and we might be able to make it happen! :)
For more info on bedding and sizing check out our size guide.
How should I decorate my room?
However you feel fit! No matter your style or aesthetic, Ever Lasting has a huge selection of bedding, we're sure you'll find something you love. ♡ Don't forget to share your progress and room makeovers with us by using #EverLastingMakeover and tagging us @EverLastingFabric.
Anything we missed?
Find more answers and tips on our back to school page or contact us for more help :)
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♡ Don't forget to share your progress and room makeovers with us by using #EverLastingMakeover #EverLastingFabric and tagging us @EverLastingFabric.
