Afternooners hit their stride later in the day. They feel drowsy both in the morning and evening, but from 11 a.m. to 5 p.m., they are in their zone of peak productivity.

Traits of an Afternooner:

• Mornings feel sluggish and require a strong cup of coffee to kickstart the day.

• Once the clock hits 11 a.m., you’re ready to tackle demanding tasks with focus and enthusiasm.

• Your energy dips again in the evening, making it a challenge to stay up late.

Tips for Afternooners:

• Prioritize your peak hours for work that requires concentration and creativity.

• Incorporate light movement or a short walk in the morning to combat drowsiness.

• In the evening, focus on unwinding with light activities to prepare for restful sleep with bedsheets from Ever Lasting.

Nappers have a unique sleep-wake pattern. They start the day feeling energized and alert but experience a noticeable energy slump in the early afternoon. After recharging with a nap or some downtime, they regain energy and remain productive until about 10 p.m.

Traits of a Napper:

• Your mornings are filled with energy and enthusiasm.

• You experience a mid-afternoon crash, making you crave a nap or a break.

• After recharging, you enjoy a second wind of energy in the late afternoon and early evening.

Tips for Nappers:

• If possible, schedule a short power nap or break during your afternoon energy dip.

• Plan important meetings or tasks for the morning and late afternoon.

• Keep your post-dinner hours relaxing to ensure you’re ready to fall into deep sleep in the fluffiest bed by 10 p.m.

Swifts are a rare and fascinating chronotype. These individuals are alert and energetic from the moment they wake up until the moment they fall asleep. Their consistent energy levels make them highly adaptable and capable of handling a variety of tasks throughout the day.

Traits of a Swift:

• You wake up feeling refreshed and ready to go, with no need for coffee or long mornings to get started.

• Your energy remains stable throughout the day, allowing you to stay productive from morning to night.

• You fall asleep quickly and deeply, often sticking to a strict sleep schedule.

Tips for Swifts:

• Take advantage of your consistent energy by structuring your day around diverse tasks.

• Avoid overloading your schedule just because you feel capable—rest and sleep are still important.

• Keep a balanced routine to maintain your enviable energy levels.

Woodcocks are the chronotype that struggles most with energy levels. They often feel tired throughout the day, finding it hard to stay alert and focused for long periods. Their persistent sleepiness, regardless of time or sleep quantity, makes maintaining productivity a significant challenge.

Traits of a Woodcock:

• You feel perpetually fatigued, even after a full night’s sleep.

• Tasks that require high levels of concentration are particularly draining.

• You often long for naps but may struggle with insomnia or disrupted sleep patterns.

Tips for Woodcocks:

• Prioritize sleep hygiene, including a consistent bedtime and wake time.

• Experiment with light exercise or outdoor walks to boost energy.

• Consider speaking with a healthcare professional to rule out underlying sleep disorders.

Identifying your chronotype is more than just an interesting exercise—it’s a gateway to optimizing your well-being. When you work with your body’s natural rhythms rather than against them, you can improve your productivity, mood, and overall health.

No matter your chronotype, prioritize sleep quality by investing in a supportive mattress, breathable bedding, and comfortable sleepwear. Sweet dreams and energized days await when you embrace your unique sleep style.

So, what kind of sleeper are you?