Sleep Better Tonight: 4 Simple Changes for a Dreamier Bedroom
Hey there, sleepyheads! 🌙 Ever find yourself tossing and turning at night, counting sheep until sunrise instead of getting the deep sleep you need? You’re not alone—between busy schedules and endless to-do lists, quality sleep can feel like a luxury. But here’s the good news: your bedroom might just need a mini-makeover to become the sleep sanctuary you deserve. No need for a full renovation—just a few simple tweaks to transform your space into a cozy retreat designed for better sleep. With the right setup, you can drift off faster, enjoy more restful sleep, and wake up feeling refreshed.
Table of contents
1. Upgrade Your Bedding Game (Because Your Mattress Deserves Love)
Let’s start with the obvious: Your bed is the star of the show. If your sheets are scratchy or your pillows are flat, it’s time for an upgrade. Think of your bedding as a cozy hug that lulls you to sleep every night. Here’s what to focus on:
- Fabric do matters: Opt for soft, breathable fabrics like cotton or linen blends(bonus: they’re eco-friendly!).
- Layer like a pro: Add a plush mattress topper for extra cushioning or a cooling gel-infused memory foam pillow if you tend to overheat.
- Seasonal swaps: Rotate heavier blankets in winter and lightweight quilts in summer.
And hey—if you’re due for a new mattress, don’t skimp! A supportive one can make all the difference for your back and your sleep.
Find our natural bedding collection designed to bring you the best night’s sleep....
2. Lighting your Way to your Dream Sleep
Harsh overhead lights are the ultimate sleep killers. To signal to your brain that it’s time to unwind, dim your lights 1–2 hours before bed. Here’s how:
- Blackout curtains: These block external light, keeping your room cave-dark (in the best way).
- Warm-toned bulbs: Swap cool blue LEDs for amber or pink hues—they mimic sunset and boost melatonin.
- Bedside lamps: Use a small, soft-glowing lamp for reading or journaling.
Check out our lamp collection
3. Declutter Your Way to Improve your Sleep
A messy room = a messy mind. Clutter can subconsciously stress you out, making it harder to sleep. Dedicate 15 minutes a day to tidying up, and try these hacks:
- The “One In, One Out” rule: For every new decor item you buy, donate an old one.
- Under-bed storage bins: Stash off-season clothes or extra pillows here to free up space.
- Nightstand detox: Keep only essentials—a book, water glass, and maybe a gratitude journal.
Turn your closet into a clutter-free zone too! Fold sweaters neatly and use matching hangers for visual calm.
Organize your room with ...
4. Tech Detox for Quality Sleep
Scrolling through TikTok until 2 a.m.? Guilty as charged. But screens emit blue light, which tricks your brain into thinking it’s daytime. Reclaim your sleep with these habits:
- No phones in bed: Charge your devices across the room (or better yet, outside the bedroom).
- Wind-down routine: Replace Netflix with a podcast, gentle yoga, or a warm bath.
- White noise machine: Mask traffic sounds with ocean waves or rainfall tracks.
If you must, use your phone, enable night mode and keep brightness low, to keep distraction to sleep minimal.
Embrace the look...
Final Thoughts
Transforming your bedroom into a sleep-friendly oasis doesn’t require a magic wand—just a little intention. Start with one or two changes (maybe upgrade those scratchy sheets or banish the clutter monster), and notice how your sleep quality improves. Remember, your bedroom should be a place where stress melts away, and rest comes easily. And hey, if you’re shopping for new bedding, we’ve got your back with buttery-soft sheets and cloud-like beddings.
Here’s to fewer sleepless nights and more mornings where you actually want to get out of bed. You’ve got this, dreamer! 💤
Summary
Invest in breathable fabrics, layer textures, and refresh seasonally.
Use blackout curtains, warm bulbs, and soft lamps for a melatonin-friendly glow.
Tidy daily, stash clutter, and keep surfaces minimal.
Ban screens, create a wind-down routine, and embrace white noise.
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Quick Bedding FAQ:
What size should I get?
In terms of sizing, most college dorms have Twin XL beds. In that case, we recommend going with a small size bed set and flat sheet. If you're looking for a fresh start or not sure where to begin, we recommend checking out our bundles! Each bundle will include a pillow, duvet insert and bedding set! It is also already pre discounted! Say heyyy to savings.
Don't see the bundle for the style of bedding set you like? Reach out to us and we might be able to make it happen! :)
For more info on bedding and sizing check out our size guide.
How should I decorate my room?
However you feel fit! No matter your style or aesthetic, Ever Lasting has a huge selection of bedding, we're sure you'll find something you love. ♡ Don't forget to share your progress and room makeovers with us by using #EverLastingMakeover and tagging us @EverLastingFabric.
Anything we missed?
Find more answers and tips on our back to school page or contact us for more help :)
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♡ Don't forget to share your progress and room makeovers with us by using #EverLastingMakeover #EverLastingFabric and tagging us @EverLastingFabric.
