In our fast-paced, always-connected world, sleep often takes a back seat to deadlines, responsibilities, and the endless to-do lists that seem to grow by the hour. For many women, the challenge is even greater. Between careers, family responsibilities, social obligations, and personal ambitions, it’s easy to cut back on rest to make room for everything else. But the truth is simple — sleep for women is not a luxury, it’s a necessity. It is one of the most powerful, restorative, and empowering acts a woman can prioritise.

At Ever Lasting, we believe that rest should be woven into the fabric of your lifestyle. That’s why we’re so excited to bring you this collaborative blog with Sherisse Bisram, an Inner Power Activation Leader and Intuitive Healer. Sherisse is a living example of how self-awareness, dedication, and consistency can not only heal trauma wounds but also transform your entire life. Through her work and her blog, Empowered Women, she shares her journey of inner power, self-love, and empowerment as a guiding light for others.

Our mission is not just to create beautiful, breathable, and skin-friendly bedding, but to inspire healthier sleep habits that allow women to feel more energised, confident, and resilient. This belief aligns perfectly with Sherisse’s philosophy, as she often shares on her blog and podcast dedicated to women’s empowerment — that self-care is the foundation for success, and sleep for women is one of the most overlooked forms of self-care.

Scientific research consistently proves that sleep for women has unique benefits that go beyond simply “feeling rested.” Women’s bodies operate on hormonal cycles that can be influenced by rest quality.

Adequate sleep supports:

• Hormonal balance — Sleep regulates estrogen and progesterone, which impact everything from mood to metabolism. Disrupted sleep can trigger hormonal imbalances that affect energy, weight management, and menstrual health.

• Cognitive clarity — Women juggling multiple roles rely heavily on mental focus and decision-making. Quality sleep sharpens concentration, boosts creativity, and strengthens problem-solving skills.

• Emotional resilience — Sleep deprivation is closely linked to mood swings, anxiety, and reduced stress tolerance. A well-rested mind handles challenges with greater calm and confidence.

• Physical recovery — Deep sleep is when the body repairs tissues, builds bone and muscle, and strengthens the immune system. For active women, it’s essential for recovery and performance.

• Skin health — There’s a reason it’s called “beauty sleep.” Rest promotes collagen production, reduces dark circles, and gives the skin a healthy glow.

Sherisse often speaks about how women sometimes feel pressure to “push through” exhaustion as a sign of strength. But real strength comes from recognizing when to pause, rest, and refuel — and at Ever Lasting, we believe sleep for women is a non-negotiable part of that equation.

In many cultures, the idea of “doing it all” is celebrated, but it often comes with a silent toll — chronic fatigue and burnout. Women are particularly vulnerable to this cycle because they are more likely to shoulder both professional and caregiving responsibilities. This often leads to shorter nights and restless sleep.

Lack of sleep for women doesn’t just lead to daytime tiredness. It increases the risk of:

• Heart disease

• Type 2 diabetes

• Depression and anxiety

• Weakened immunity

• Weight gain and metabolic issues
  
  

When these health risks accumulate over time, they not only affect personal well-being but also impact productivity, relationships, and overall quality of life. 

Sherisse’s work in women’s empowerment emphasises that reclaiming control over your health — including prioritising sleep for women — is a revolutionary act of self-respect.

At Ever Lasting, we see sleep for women as more than a biological function. It is a statement — a declaration that your health, your mind, and your dreams matter enough to be cared for. Investing in high-quality bedding and a calming nighttime environment makes it easier to drift into restorative rest.

Sherisse’s message echoes this sentiment. She believes that in a world that constantly demands more, slowing down is an act of courage. Her reflections remind us that rest for women isn’t about laziness — it’s about equipping yourself to be the best version of you.

If you struggle with falling asleep or staying asleep, there are practical steps you can take to reclaim your nights and restore your energy:

• Create a relaxing bedtime ritual: Engage in activities that signal your brain it’s time to wind down — reading, meditation, light stretching, or listening to calming music.
• Invest in a comfortable sleep environment: Choose breathable, skin-friendly bedding like Ever Lasting’s collections, designed to keep you cool, cozy, and comfortable all night.
• Limit screen exposure before bed: Blue light from phones and computers can delay melatonin production, making it harder to sleep. Aim to unplug at least 30–60 minutes before bed.
• Keep a consistent sleep schedule: Going to bed and waking up at the same time every day helps regulate your body’s internal clock, making sleep for women more restorative.
• Mind your diet and hydration: Avoid heavy meals, caffeine, and alcohol close to bedtime to improve the quality of rest for women. 

At Ever Lasting, we believe these mindful habits, combined with the right environment, create the foundation for deeper, more rejuvenating sleep.

Sherisse’s platform often features stories of women who have overcome challenges by embracing healthier lifestyles, including prioritizing rest. By linking sleep for women to empowerment, she encourages her audience to shift their mindset from “I don’t have time to rest” to “I make time to rest because I value my well-being.”

At Ever Lasting, we share this vision. We know that rest fuels ambition. The more you invest in quality rest, the more energy you have to pour into your passions, relationships, and goals. Healthy nighttime routines are not the end of productivity — they are the foundation for it.

Women's rest is not optional. 

It is a fundamental pillar of health, empowerment, and success. In Sherisse’s words, “When women choose rest, they choose strength.” Every night is an opportunity to replenish your energy, restore your body, and reset your mind for the day ahead.

By creating a nightly routine that supports rest for women — from investing in a comfortable sleep environment to protecting your rest time as non-negotiable — you’re taking an active step toward living a more balanced, fulfilling life.