Why Your Pajamas Might Be The Secret to Better Sleep (5 Tips That Work)
When it comes to getting a good night’s sleep, most people think about things like a comfy mattress, blackout curtains, or the perfect bedtime routine—but one factor that often gets overlooked is what you’re actually wearing to bed. Pajamas aren’t just about style or coziness; the fabric, fit, and even the act of slipping them on can have a big impact on your sleep quality.
From regulating body temperature to signaling your brain it’s time to rest, the right pajamas can make all the difference between tossing and turning and truly restful sleep.
1. Choosing the right fabric
You might be thinking that it doesn't really matter what fabric your pajamas are made of. But that's where you're mistaken. The kind of material you choose to sleep in can actually influence your sleep quality. The fabric of your pajamas has a direct impact on your body temperature. Since your body tends to cool down at night, it's important to pick a breathable fabric that supports this process.
- Best for warm weather and hot sleepers: Choose lightweight and moisture-wicking materials such as cotton, linen, or Tencel. They promote airflow and help keep you cool.
- Best for cold weather and cool sleepers: Opt for comfy materials such as flannel or wool. They keep you warm without making you too hot.
- Worst fabrics for sleep: Steer clear of synthetic fabrics such as polyester and nylon, as they hold in heat and moisture against your skin
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2. Prioritize a loose, comfortable pajama fit
Pajamas are made for comfort, featuring soft materials and a relaxed fit that allows for easy movement. This helps avoid irritation, chafing, and the annoyance of tight seams, making for a more enjoyable and restful night. Wearing tight or constricting pajamas can affect circulation and restrict your body's natural movements while you sleep.
- Promote natural movement: Choose comfy, loose pajamas so you can move around freely while you sleep. This is super important when you're in those deep, restorative sleep phases.
- Avoid tight waistbands: Tight elastic can dig into your skin and cause discomfort. Look for a gentle, comfortable waistband.
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3. Signal to your brain it’s bedtime
Slipping into pajamas is more than just a routine; it's a strong mental signal that tells your brain it's time to switch from day to night. This simple act helps your mind move from the busy daytime vibe to a calm, sleep-ready state, which can enhance your sleep cycle and consistency. By doing this, you can:
Train your brain: By consistently putting on a dedicated set of pajamas, you train your mind and body to associate this action with relaxing and preparing for rest.
Add consistency: This ritual can help build a rhythm, making it easier to fall asleep and wake up naturally.
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4. Maintain good hygiene
Your pajamas act as a protective barrier between your skin and your bedding, which is beneficial for both your skin health and the cleanliness of your bed. This creates a cleaner and more hygienic sleep environment for your bedding, reducing potential allergens and the risk of skin irritation or acne. Regularly washing your pajamas is crucial to keep them clean and effective as a barrier.
- Protect your skin: During sleep, your body sheds dead skin cells and produces oils. Pajamas absorb these, preventing a buildup of bacteria, dust mites, and allergens on your sheets.
- Keep things clean: Regularly washing your pajamas is a simple way to boost overall hygiene. Wash pajamas every 3–4 wears, or more frequently if you are a hot sleeper or have sensitive skin.
Clean sheets start with clean pajamas ...
5. Adapt your pajamas to the season
Adapting your pajamas to the season improves sleep by regulating your body temperature, managing moisture, and providing psychological cues for rest. By choosing the right fabrics and fit for the climate, you can prevent overheating or chilling that can disrupt your natural sleep cycle.
- Warm weather: In summer, opt for shorts and lightweight, breathable fabrics.
- Cold weather: When temperatures drop, switch to long sleeves and pants made of insulating materials like flannel.
- Layering: For in-between seasons, layering with lightweight pajamas can provide flexibility if temperatures fluctuate throughout the night.
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Final Thoughts!
At the end of the day, the pajamas you choose aren’t just about comfort—they play a key role in how well you sleep, how clean you stay, and even how quickly your body and mind wind down for rest. By paying attention to fabric, fit, hygiene, and seasonal changes, you can turn your bedtime routine into a true ritual for better sleep. So next time you’re shopping for pajamas, don’t just grab the first cute set you see—choose pieces that support your comfort and health.
Ready to upgrade your sleep game? Explore our latest pajama collection and find your perfect set today.
Choose the right fabric: Pajama material affects body temperature regulation.
Prioritize a loose, comfortable fit: Loose pajamas allow free movement, prevent irritation, and avoid circulation issues caused by tight waistbands or seams.
Use pajamas as a bedtime signal: Changing into pajamas cues your brain that it’s time to wind down, helping establish consistency and making it easier to fall asleep.
Maintain good hygiene: Pajamas act as a barrier between your body and bedding, protecting your skin and keeping sheets cleaner.
Adapt pajamas to the season: Adjusting fabrics and styles by season helps regulate body temperature and improves sleep quality.
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Quick Bedding FAQ:
What size should I get?
In terms of sizing, most college dorms have Twin XL beds. In that case, we recommend going with a small size bed set and flat sheet. If you're looking for a fresh start or not sure where to begin, we recommend checking out our bundles! Each bundle will include a pillow, duvet insert and bedding set! It is also already pre discounted! Say heyyy to savings.
Don't see the bundle for the style of bedding set you like? Reach out to us and we might be able to make it happen! :)
For more info on bedding and sizing check out our size guide.
How should I decorate my room?
However you feel fit! No matter your style or aesthetic, Ever Lasting has a huge selection of bedding, we're sure you'll find something you love. ♡ Don't forget to share your progress and room makeovers with us by using #EverLastingMakeover and tagging us @EverLastingFabric.
Anything we missed?
Find more answers and tips on our back to school page or contact us for more help :)
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♡ Don't forget to share your progress and room makeovers with us by using #EverLastingMakeover #EverLastingFabric and tagging us @EverLastingFabric.
