Are You Sleeping Too Hot? 3 Signs Your Bedding Is Sabotaging Your Summer Nights
Summer nights are supposed to feel refreshing—a gentle breeze through the window, the quiet hum of crickets, and a cool, peaceful sleep. But for many of us, the reality is far from dreamy. Instead of drifting into bliss, you might find yourself tossing and turning, waking up sweaty, and struggling to get comfortable. If that sounds familiar, your bedding could be the culprit.
The truth is, bedding plays a huge role in regulating your body temperature at night. The wrong materials, thickness, or even color can trap heat and make your sleep environment feel stifling. Before you blame the summer heat entirely, it’s worth taking a closer look at what you’re sleeping on.
Here are three key signs your bedding might be sabotaging your summer sleep—and how to fix it.
1. You're overheating or sweating excessively.
Waking up in the middle of the night feeling like you’ve just run a marathon? That’s a telltale sign your bedding is trapping more heat than it should. Heavy fabrics like flannel sheets, thick fleece blankets, or overly plush comforters can hold onto body heat and moisture, making it harder for your body to cool down naturally. Even if you sleep with the fan or AC on, these materials can create a greenhouse effect under the covers. This not only interrupts your sleep cycle but can leave you feeling groggy and drained the next morning.
A quick summer fix:
- Switch to breathable fabrics: Look for 100% cotton or linen bedding, which naturally allow better airflow and wick away moisture. These materials allow air to circulate, wick away moisture, and help regulate your temperature so you stay dry and comfortable.
- Go lighter: Replace your winter comforter with a summer-weight quilt or even a simple top sheet.
- Try temperature-regulating bedding: Cooling Tencel is the perfect bedding for hot summer nights, as it keeps you cool throughout the entire night.
Find a summer bedding that feels like a dream
2. Your skin is irritated or you're experiencing allergy flare-ups.
If you have itchy skin, breakouts, or eczema flare-ups, consider checking your bedding. Synthetic fabrics or those treated with harsh chemicals can irritate sensitive skin, especially in warm, sweaty conditions. Additionally, allergens like dust mites thrive in warm, humid bedding, potentially causing allergic reactions such as sneezing, itchy eyes, or a runny nose upon waking.
A quick summer fix:
Choose quick-drying fabrics: Opt for natural, hypoallergenic bedding like organic cotton or linen, which is gentle on the skin, resistant to allergen build-up, are great at staying dry and fresh.
Wash bedding frequently: In summer months, aim to wash sheets and pillowcases at least once a week. You can even wash them in hot water to eliminate dust mites, bacteria, and any lingering sweat.
Shop your summer bedding here...
3. You toss and turn all night long
If your night feels like an endless cycle of kicking off covers, flipping your pillow to the “cool side,” and readjusting your position, your bedding could be to blame. Overheating isn’t the only culprit—scratchy fabrics, clingy materials, or bedding that doesn’t drape well can keep you from relaxing enough to fall into deep, restorative sleep. Poor-quality sheets can also pill over time, creating rough spots that feel irritating against the skin.
A quick summer fix:
- Quality check: Choose soft, high-quality bedding with a smooth texture that feels good against your skin.
Layer strategically: If you share a bed, consider using separate lightweight blankets so you and your partner can control your own temperature without fighting over covers.
Avoid heat-retaining colors: Darker bedding can absorb more heat during the day, making it warmer at night—lighter colors tend to stay cooler.
Refresh your summer bedding vibes today.
Why Bedding Matters More in Summer
Your body’s ability to cool itself during sleep is crucial for both comfort and rest quality. When you overheat, you’re more likely to wake up in the middle of the night, enter fewer deep sleep stages, and feel groggy in the morning. Even if you have the perfect summer bedroom temperature, the wrong bedding can work against you.
The right summer bedding isn’t just about looks—it’s about creating an environment that supports your body’s needs during the hottest months of the year. By investing in breathable fabrics, steering clear of irritating materials, and upgrading to quality pieces that last, you can transform your summer sleep from sticky and restless to cool and refreshing.
Don’t let your bedding sabotage your rest. Make the summer swap now, and you’ll wake up feeling lighter, cooler, and ready to take on even the hottest summer days.
Ready to take the next step? Shop your summer bedding here with Ever Lasting!
Final Thoughts
Your bedding plays a bigger role in your summer sleep quality than you might think.
If you’re overheating, dealing with skin irritation, or constantly tossing and turning, it’s a sign your setup needs a summer refresh.
Lightweight, breathable, and skin-friendly fabrics can help you stay cool, comfortable, and well-rested all summer long—because great sleep should never be a casualty of the sumnmer heat.
Thanks for staying till the end 🤍
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n terms of sizing, most college dorms have Twin XL beds. In that case, we recommend going with a small size bed set and flat sheet. If you're looking for a fresh start or not sure where to begin, we recommend checking out our bundles! Each bundle will include a pillow, duvet insert and bedding set! It is also already pre discounted! Say heyyy to savings.
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Anything we missed?
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