Relax and Recharge: A College Student's Guide to Bedtime Bliss
Hello, beautiful!
Balancing college life can be exhausting, with endless assignments, social commitments, and part-time jobs. Achieving a good night’s sleep is essential to staying focused and energized. Here’s a guide to creating a bedtime routine that promotes relaxation and sets you up for success.
1. Create a Cozy Sleep Space for College
Transforming your room into a sanctuary of comfort can make all the difference in achieving quality sleep:
- Declutter: A clutter-free room reduces stress and creates a more relaxing atmosphere. Spend 10 minutes each evening tidying up to ensure a peaceful environment.
- Soft Lighting: Replace harsh overhead lights with warm, soft options like fairy lights, bedside lamps, or dimmable LED bulbs to create a calming glow.
- Comfortable Bedding: Invest in high-quality sheets with a high thread count, plush pillows, and a warm comforter.
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2. Establish a Bedtime Routine
Building consistent habits signals to your body that it’s time to wind down.
- Set a Schedule: Train your internal clock by maintaining a regular bedtime and wake-up time, even on weekends. Aim for 7-9 hours of sleep.
- Tech-Free Zone: Keep phones and laptops out of reach to avoid blue light exposure. Instead, opt for activities that relax both mind and body.
- Relaxing Activities: Include calming rituals like sipping herbal tea, reading a light book, or listening to soothing music. Journaling about your day can also provide emotional release.
3. Manage Stress Before Bed
Relaxation techniques can help quiet a busy mind.
- Practice Deep Breathing: Try the 4-7-8 method: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds to lower your heart rate.
- Write It Out: A “brain dump” before bed allows you to offload worries or thoughts, making it easier to relax.
- Stretch or Yoga: Incorporate stretches like child’s pose or gentle yoga flows to release muscle tension and prepare for sleep.
4. Fuel for Restful Sleep
What you eat and drink can significantly impact sleep quality.
- Avoid Caffeine: Limit coffee, tea, and soda intake in the afternoon and evening. Switch to caffeine-free herbal teas like chamomile or peppermint.
- Light Snacks: Keep snacks light and sleep-friendly. Foods rich in magnesium, like bananas and almonds, are ideal.
- Stay Hydrated: Drink plenty of water throughout the day, but reduce consumption an hour before bed to avoid nighttime interruptions.
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5. Create a Sleep-Friendly Environment
A well-designed space can enhance your sleep quality.
- Block Noise: Use a white noise machine, fan, or earplugs to mask disruptive sounds. Apps with soothing soundscapes can also help.
- Control Temperature: The ideal room temperature for sleep is around 65°F (18°C). Use fans or heaters to find the perfect balance for your comfort.
- Darken the Room: Use blackout curtains to block light from outside and consider wearing an eye mask for complete darkness, which helps your body produce melatonin.
6. Stay Consistent
Long-term success comes from building sustainable habits.
- Weekend Balance: Avoid major schedule shifts on weekends to keep your circadian rhythm steady.
- Track Your Sleep: Use apps like Sleep Cycle or wearable devices to monitor sleep quality and identify areas for improvement.
- Listen to Your Body: If you’re feeling tired, prioritize rest and avoid overloading your schedule. Naps can help, but keep them short and earlier in the day.
In summary we have learned:
Create a Relaxing Sleep Space & Routine: Keep your room tidy, use soft lighting, and invest in comfortable bedding. Establish a consistent sleep schedule and include calming activities like reading or journaling before bed.
Manage Stress & Fuel for Sleep: Practice relaxation techniques such as deep breathing, stretching, and writing to clear your mind. Avoid caffeine late in the day, choose light snacks, and stay hydrated.
Optimize Your Sleep Environment & Stay Consistent: Control noise and temperature, and block light for a better rest. Maintain healthy sleep habits throughout the week and listen to your body’s needs.
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FAQs
Do you offer student discounts?
Absolutely! We understand education is expensive, and are pleased to offer 10% off to those in school pursuing higher education. Simply send us an email to verify your student status and receive your discount code. :)
What size should I get?
In terms of sizing, most college dorms have Twin XL beds. In that case, we recommend going with a small size bed set and flat sheet. If you're looking for a fresh start or not sure where to begin, we recommend checking out our bundles! Each bundle will include a pillow, duvet insert and bedding set! It is also already pre discounted! Say heyyy to savings.
Don't see the bundle for the style of bedding set you like? Reach out to us and we might be able to make it happen! :)
For more info on bedding and sizing check out our size guide.
How should I decorate my room?
However you feel fit! No matter your style or aesthetic, Ever Lasting has a huge selection of bedding, we're sure you'll find something you love. ♡ Don't forget to share your progress and room makeovers with us by using #EverLastingMakeover and tagging us @EverLastingFabric.
Anything we missed?
Find more answers and tips on our FAQs page or contact us for more help :)
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♡ Don't forget to share your progress and room makeovers with us by using #EverLastingMakeover #EverLastingFabric and tagging us @EverLastingFabric.
